To the pregnant mom of childbirth, be to need to get rest adequately after childbirth. The anguish that the pregnant woman of natural labor experiences when labor is comparedSh1f of Shanghai Long Feng forum Bigger, but extensive resume a session is faster, and the mother that undertake dig palace is produced recover rise slower. So, it how long is OK that dig palace produces moms Where is motion? Had better rise inside 24 hours actually ambulate, but after normal motion wants a month.
Restore to take exercise
Postpartum restore gymnastics to take exercise, everyday 2, every do 8 8 pat.
The 1st, breath moves. Go pillow is smooth lie, both hands is put in abdomen, inspiratory when abdominal muscle contracts as far as possible, expiratory when loosen as far as possible.
The 2nd, shift anus campaign. Inspiratory when contractive and anal constrictor, expiratory when loosen as far as possible.
The 3rd, hip moves. Inspiratory when hip and pelvic heart muscle are contractive, expiratory when loosen.
The 4th, look up motion. Inspiratory nowadays cling to go up as far as possible carry, expiratory nowadays cling to draw close to bosom as far as possible.
The 5th, admireForum of Shanghai night net Lie case sit. Two legs are inflectional, both hands is smooth extend, inspiratory when make head and upper part of the body carry as far as possible face leaving a bed, lean to double leg as far as possible, expiratory when the body slowly lie low.
The 6th, leg ministry carriesLove Shanghai is the same as city forum Move. Inspiratory when one sole makes the same score leg of song of the face that stick a bed, calcaneal stands by hip as far as possible, expiratory when slowly leg unbend. Change a leg next, behavioral ibid.
Appropriate eats vegetable
Vegetable one: Lotus lotus root
Contain in lotus lotus root many starch, vitamin and mineral, nutrition is rich, delicate tastily, it is dispel silt gives birth to drug of new beautiful greens fine, can be good at lienal beneficial stomach, embellish impetuous raises shade, travel blood changes silt, clear heat gives birth to breast. The puerpera takes lotus lotus root more, can as soon as possible is cleared the gore of the stockpile inside the abdomen, stomachic, help aid digestion, make lactescence, conduce to pair of new students feed.
Vegetable 2: Day lily
Day lily contains C of A of protein and mineral phosphor, iron, vitamin, vitamin to reach stay1000 beautiful net forum of Shanghai Body compound, nutrition is rich, flavour is delicious, suit to do Shang Yong especially, it has subsidence of a swelling, diuresis, solution hot, acetanilide, enrich the blood, the action of be good at head, puerperium is incidental abdominal ache, pee adverse, complexion cadaverous, Morpheus is disturbed, eat day lily to be able to eliminate above symptom more.
Vegetable 3: Yellow bean sprouts
C of a large number of protein, vita[……]