Because very much man friend busies the job, the face works to wearing and the double pressure of life family. What pay close attention to to oneself body so is less, the body below such circumstance is in-house very
Sh1f of Shanghai Long Feng forum Appear easily a few basic. Among them a lot of men appear kidney empty is a kind of common circumstance, everybody knows a kidney the importance to the male. The face understands laws of next filling kidney qigong to do under place?
Qigong emphasizes health protection, delay year, life of be particular about of Taoist school qigong double long. Monograph of doctor of traditional Chinese medicine ” the classics inside Huang Di
Sh1f of Shanghai Long Feng forum ” account ” heaven and earth of guide and support, hold yin and yang, breathing essence is angry, defend a god independently, muscle if one ” , ” accumulate choice complete expression ” , ” spirit does not come loose ” wait for Xiu Lian method.
One, extend muscle to unplug bone type: Amount to rub the time of easy muscle invigorate the circulation of blood that the founder of a school of learning passes
Erect bend ancon to grasp a fist at the waist, right-handed body bend one’s knees, face is protected on double fist, pace of different sufficient pointed theory chooses the ground, on pitch thing upper part of the body different situation, left fist changes palm, oppose a control to side next rear extending, go up right pace right strike with the palm of the hand subsequently, on afterwards different situation, left hand changes up ask a strike with the palm of the hand, go up again right pace,
Love Shanghai is the same as edition of city mobile phone Ask a strike with the palm of the hand, the eye is admired inspect double palm to seam.
Bend one’s knees of body of left-hand rotation of left tend of centre of gravity, right strike with the palm of the hand falls again wear extend to side rear, repeat pitch thing upper part of the body to go up reversely right pace, right fist changes palm, oppose a control to side next rear extending, go up Zun Buzun palm subsequently.
2, the type that move gas: Amount to rub the founder of a school of learning ” little forest 8 type ” the 2nd type in
Master the gist of experienced gas, experienced force. Can recuperate the loop of gas blood, exuberant metabolization is made
Love Shanghai is the same as edition of city mobile phone With. Any troops make up of the old and weak, all drill easily be used to, want the attention on the bid farewell in qigong only, can get the result.
First the mouth is shut, breathe with bazoo, break down the gas below the shoulder, meaning defend alvine, breathing let matters drift. Should make the movement lets breath and be suck, when the hand is answered, be breathe out.
The Xiang Chengyuan in valuable assistant palm is encircled rotate. In be like shadowboxing ” the end that pull sparrow ” . After right-hand rotation is counted 10 rounds, push left again, also be in to revolution 10.
3, refine essence changes : Strong choice be good at body, avoid seminal emission premature ejaculation
Before bedroom, rise early, siesta when, all can practice. Curl up body, close eye, in order to control earhole of forefinger a place of strategic importance, with airtight to spend, breath with bazoo, the mouth wants to shut, such nature breathes. Sometimes, be in by when bazoo is expiratory, become aware gas amounts to two baseboard, such just a little second, either buccal mouth is such. Still be natural breath later. 5-10 minute can become aware very suit, become aware canal of essence of life, ureter has contractive feeling can.
4, amount to rub exercise to benefit the internal organs
Reach before bedroom before getting up, smooth lie, underwear avulsion, rely on the flesh
Fall in love with sea otter phoenix 419 sauna . Empty pharynx is enraged twice, right strike with the palm of the hand from go up and fall, when bosom of towards the left is gone against into circle, knead 4, 50. Again empty pharynx is enraged twice, left strike with the palm of the hand if 1000 beautiful net forum of Shanghai
. Knead pectoral abdomen at will again or knead upside again, frequency of not stick to, stop where it should stop, but the female can knead abdomen only.
It is the result is very right that to recuperation body actually means of doctor of traditional Chinese medicine is returned, it is everybody must choose to reach the designated position only. How does law of filling kidney qigong do of the content introduction of above, everybody is in at the beginning unfamiliar moment need not anxious. Fill after all kidney is not things, insist for a long time to come down it is better that the effect just is met.