[how to stew piscine ability delicious healthy? ] _ does _ how to do –

ArticleA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Introduction

Delicious cruelly oppress is us capable person is fed commonly in daily life, no matter be evaporate fish or soup of cooking adult fish, can become the delicate arrange on our table. Often edible cruelly oppress also can promote children body development and intellectual growth. A variety of nutrition that cruelly oppress contains a lot ofLove Shanghai is the same as city forum

Love Shanghai is the same as a city
The element makes person body hale, be a kind of prolong life is good feed capable person. The girl that reduce weight also serves as staple food to perhaps distribute food via commonly used fish, quantity of heat is low delicious. So how to stew a fish is ability delicious?

How to stew piscine ability delicious healthy?

1. general fish is abluent hang in hookShanghai noble baby communicates an area

Forum of Shanghai noble baby
Clean water accuses on, be in each to cut one knife in head end with the knife next, take out line of raw meat or fish, cut 4-5 paragraph.

How to stew piscine ability delicious healthy?

2. boiler heats up oil, a few ginger are put first when oily lukewarm 7-8 becomes heat, put nextShanghai night net

A falls in love with the sea to be the same as a city
Enter piscine piece simmer in water, notice another to one side decoct becomes golden color to search a simmer in water again, can do piscine skin otherwise. Two sides after decoct is good will piscine piece is taken out.

How to stew piscine ability delicious healthy?

Some of oil takes in 3. boiler, put garlic of ginger of dry chili, green to fry sweet, put piscine piece, wine of feed in raw material, unripe smoke, candy, vinegar, salt, add Shui Gang to had done not have a fish can.

4. conflagration is burned turn medium baking temperature is stewed, shang Kuai closes end of gallinaceous essence, caraway is added when working.

Attention: 1, straw mushroom of day of soy of sea day braise in soy sauce, sea often is smoked all but. Dosage is decided to the requirement of famished look according to oneself. 2, put unripe1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
Soya-bean oil is not afraid of can have unboiled oil taste, soya-bean oil is boiled through water is to won’t keep unboiled oilForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
Of flavour. The purpose that put oil is to make cruelly oppress more delicate bright lustre. If be put into the pig lard with fat off-the-peg perhaps darts of 2 two pigs conditionally 1 two better than putting soya-bean oil result.