Because ran pose is incorrect,like the person of ran more very much or the road when ran besides bad, cause meniscus easily to get hurt. Best after discovering meniscus is injured can rest, do not want reentryForum of baby of new Shanghai noble Move all right, when should having aching feeling no longer, be OK of proper ran, butForum of baby of new Shanghai noble Should notice not to move time is too long. If,meniscus gets hurt very serious want undergo surgery treatment, in at ordinary times must prevent when motion get hurt.
Meniscus injury is returned can ran
When meniscus is injured can of ran, but premise is affected part no longer pain, if ache, I think you also do not make run. We are injured to meniscus is to have those who classification, injure to 2 degrees commonly, after requirement patient course recuperates, we can leaveForum of baby of new Shanghai noble Only then exercise a quadriceps and sport. If be the injury of tierce above, we can ask the patient accepts operation treatment, operation hind is connectedLove Shanghai is the same as edition of city mobile phone The reentry after Guo Jing is raised resumes a practice all right, can from don’t go yet, arrive to go quickly, begin to canter next, to return to normal. Have a major premise nevertheless, that has exercised a quadriceps namely.
The reason that meniscus injures
It is us above all weight is too great. Those ran novices often make these mistakes, if our weig[……]