Because ran pose is incorrect,like the person of ran more very much or the road when ran besides bad, cause meniscus easily to get hurt. Best after discovering meniscus is injured can rest, do not want reentryForum of baby of new Shanghai noble Move all right, when should having aching feeling no longer, be OK of proper ran, butForum of baby of new Shanghai noble Should notice not to move time is too long. If,meniscus gets hurt very serious want undergo surgery treatment, in at ordinary times must prevent when motion get hurt.
Meniscus injury is returned can ran
When meniscus is injured can of ran, but premise is affected part no longer pain, if ache, I think you also do not make run. We are injured to meniscus is to have those who classification, injure to 2 degrees commonly, after requirement patient course recuperates, we can leaveForum of baby of new Shanghai noble Only then exercise a quadriceps and sport. If be the injury of tierce above, we can ask the patient accepts operation treatment, operation hind is connectedLove Shanghai is the same as edition of city mobile phone The reentry after Guo Jing is raised resumes a practice all right, can from don’t go yet, arrive to go quickly, begin to canter next, to return to normal. Have a major premise nevertheless, that has exercised a quadriceps namely.
The reason that meniscus injures
It is us above all weight is too great. Those ran novices often make these mistakes, if our weight is too great, running1000 beautiful net forum of Shanghai The pressure that the knee when the pace gets is met exceedingly big, as time passes can cause meniscus to wear away, cause loss thereby.
Our ran is incorrect ran pose also can cause this kind of loss, e.g. , inside character 8, outside character 8 or the pace when our ran is stridden too greatly, knee carries too high, meet those who cause knee pressure to increase so.
Still having a few is road condition bad, a lot of friends like to challenge all sorts of terrain, e.g. sanded ground, hillside, above all, those cement ground, because did not resemble plastic in that way amortize, with respect to the pressure that can increase our knee, be in at the same time mix uphill declivous when, our knee susceptive pressure is met exceedingly big.
The refreshment of meniscus
Undertake appropriate force moves, because force trains can very good addition intensity of our ham sarcous, can make more wallop have femoral muscle to absorb so, ease the pressure to knee thereby, so we can be adopted rely on a wall static crouch, or. Stay this kind of way greatly, these means can very good strengthen ham muscle, prevent knee to get hurt.
How to prevent meniscus damage
Above all we want those who control our to run namely quantity, do not want addiction. Ran addiction is a very big question, do not take care, ran excessive can cause knee loss easily.
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